What Memory Changes Are Actually Normal After 60?

Many people worry when they misplace their keys, forget a name, or walk into a room and can't remember why they went there.

The truth? Occasional forgetfulness is often a normal part of ageing. Research from the National Institute on Aging explains that as we get older, it may take longer to recall information, remember names, or learn new things. These changes are usually considered age-related forgetfulness, not dementia.

✅Forgetting where you put your glasses, then finding them later is usually normal.

✅Taking a little longer to remember someone's name is usually normal.

✅Occasionally forgetting to pay a bill is often normal.

The concern arises when memory problems begin interfering with everyday life. Examples include repeatedly asking the same questions, getting lost in familiar places, struggling to manage normal daily tasks, or becoming confused about time and place.

Interestingly, memory can also be affected by factors that have nothing to do with dementia, including:

• Poor sleep

• Stress and anxiety

• Depression

• Certain medications

• Menopause

• Some medical conditions

The good news? Research suggests that staying physically active, socially connected, learning new skills, getting enough sleep, and managing conditions such as high blood pressure may help support brain health as we age.

❓What's the funniest thing you've forgotten recently?

Lady engaging in a crossword - keeping her mind active